Training
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At SP Edge we push to unleash your inner athlete, giving you true sports performance training using a three tiered approach:
- Develop a broad base of balanced mobility and stability to support fundamental, functional movement abilities – do the basics better than anyone else!
- Develop physical performance movement ability – get you to be a better athlete not just a better football, baseball, volleyball or soccer player.
- Develop and maximize sport-specific skill movements and abilities – get the ultimate edge over the competition in tryouts, to get off the bench, and to be able to stay in the game!
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Whatever your game is, we will develop a program to make you a better athlete. Young or old, 1st string or 3rd string, too slow, too small, 5 star… come in and find your Edge!Athletes of Daily LivingMoms and dads who want to keep up with their kids and the demands of a busy work schedule. Grandparents who want to still be active and independent. Men and women looking to keep their inner athlete alive and kicking everyday and not just on the weekends. Edge Performance & Wellness Training sessions are available to anyone looking to make a change and get the edge back in their lives. Edge Performance & Wellness Training programs are designed to help you meet your health, performance, and wellness needs and goals through:
- Functional Movement Screen (FMS)
- Health and Activity history
- Body measurements
- Nutritional analysis and recommendations
- Individualized, progressive functional resistance training and energy systems training (what you might think of as ‘cardio’) programs
- Integrated recovery and regeneration strategies
- All structured and personalized based on your goals and needs!
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You can also have a Functional Movement Screen by itself. This gives an edge to individuals who may have a structured training program but want to see where their weaknesses and limitations are. The FMS test is like looking under the hood of a car and checking it over thoroughly before you buy it and drive it 100mph down the interstate or on a 500 mile road trip and blow a tire halfway there!
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If you want to make sure you are truly addressing the areas you need to in your current program, want a program that gives you what you need, or want to start off right from the very beginning, call or e-mail Brian to set up your FMS or PWT program today!Training sessions are available in the following options:
- In-home training sessions and consultations
- Training consultation sessions
- Training sessions to Cedar Rapids Country Club members and immediate family members
- Dynamic Fitness Training Studio in Ely, IA
In-home training sessions are great for individuals who want to avoid the hassle and time of going to a crowded club and would enjoy the privacy and convenience of working out at home. This option is not just for those that have exercise equipment at their homes but also for those interested in setting up a home gym. SP Edge provides consultation as a standalone service or in combination with a training program for anyone who wants to set up a convenient and effective ‘gym’ in the privacy of their own home. |
