Functional Movement Screening
TAKE CONTROL OF YOUR FITNESS
Are you ready?
Desire, motivation and commitment level cannot truly be measured, but your physical readiness can be. The Functional Movement Screen (FMS) is based on sound science, research and the exercise philosophy that functional movement is the foundation to achieving balanced fitness and optimal performance.
Stop putting fitness on dysfunction…The FMS simplifies the concept of human movement and how it impacts the body.It is a simple yet comprehensive system for ranking and grading fundamental movement patterns that are key to healthy functioning and optimal performance. Through this process weak links and inefficient movement patterns are identified. These weak links are road blocks that can result in injury and reduce the effectiveness of even the best strength and conditioning programs. The whole FMS process is designed to find and target these weak links and correct them using specific corrective exercises and strategies individualized to you and your specific weaknesses. This allows you to make more specific goals and track your progress along the way to reaching them. |
Take a look around and keep checking back for more information about how the FMS and Edge Training can help you get your edge with:
- Functional Movement Screening System - what is the FMS system? How can it help me get the edge?
- Corrective Exercise System
- Performance Pyramid
- Integrated Soft Tissue Mobilization
- FMS Training Packages