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You can be an athlete or you can be a champion. Bench or starter. Average or elite. Where do you want to be as an athlete? All sports require a degree of strength, speed, power, endurance, quickness, balance, agility, coordination and resilience. The best do the basics better than anyone else and they build on that base. SP Edge Strength & Conditioning pushes you to the edge so you can push past the competition in your specific sport.Get the field strength and game speed that you need to dominate each workout, every play, every at bat, and every down. SP Edge Strength & Conditioning programs do not use machines or gimmicks to develop our champions. We develop the total athlete using fundamental, functional and integrative strategies in every phase of training:
- Functional Movement Screening
- Dynamic warm-up with movement preparation and prehabilitation
- Neuromuscular activation exercises
- Sports-general to sports-specific functional, resistance training
- Sports-general to sports-specific speed, agility, and conditioning exercises
- Integrated recovery and regeneration strategies
- Mental coaching
- Nutritional analysis and recommendations for performance weight management
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