Trainwell

Trainwell, formerly known as CoPilot Fitness, is a remote personal training service that combines personalized coaching with technology. The company offers one-on-one virtual training sessions through a mobile app, allowing users to work out at home or in the gym. Trainwell's platform pairs clients with certified personal trainers who create customized workout plans tailored to individual goals, schedules, and equipment availability. The app provides detailed instructions, video demonstrations, and live feedback on pacing and form using motion sensors in devices like the Apple Watch. Trainwell's trainers offer ongoing support, accountability, and adaptations to workout routines as needed. The service also includes nutrition guidance, with some trainers providing meal plans and macro goals. 

In May 2024, Trainwell rebranded from CoPilot to differentiate itself from AI chatbot services, emphasizing its commitment to human-led personal training and genuine connections between trainers and clients.

Key customers and partnerships

Trainwell caters to a diverse range of clients, including those looking to lose weight, build strength, increase flexibility, or maintain overall fitness. Trainwell's client base includes individuals of various ages and fitness levels, from those just starting their fitness journey to more experienced exercisers seeking customized guidance. The app has gained popularity among iOS users, particularly those with Apple Watches, due to its seamless integration with Apple Health and motion-sensing capabilities.