Digital Wellness: Reducing stress, enhancing mindfulness, and improving fitness through digital services

Digital wellness refers to a variety of digital tools and services designed to help users relax, reduce stress, enhance mindfulness, improve fitness, and address mental health issues such as depression and anxiety. Traditionally, wellness services have been delivered through physical studios with limited flexibility for people with busy schedules. Individuals from all walks of life now demand access on their terms and schedules, opening up opportunities for digital tools to replace traditional wellness delivery methods and adding more value to the digital wellness ecosystem. 

Digital wellness companies generally fall into one of four broad categories: meditation and psychological wellness, mindfulness and cognitive wellness, sleep therapy and fitness apps.