1. Uncomfortable
Why do some people seem to get uncomfortable when you try and help them? I had a conversation with a gentleman who I always see out running in the morning . He says he has lost a lot of weight from running and paying careful attention to...
2. What A Headache!
Headaches come in all shapes and sizes. And most everyone gets a headache every once in awhile. Some are merely nagging and annoying while others, such as full blown migraines, can be crippling. It’s estimated that approximately...
3. Survival of the Fittest
Another new year is upon. We turned the calendars once again and guess what happened… the next day of our lives. New things are definitely worth celebrating: a new job, new baby, new house, new spouse, new personal record, etc....
4. Time to Hibernate?!
For most the active outdoor season is coming to an end. That usually means it is time to put on more layers for warmth, comfort and to cover up the added pounds that inevitably come from tailgating, nothing to do in Iowa but going out to...
You Either Have It or You Don’t
This is the time of year where many of us are either looking back, reflecting, or looking ahead, anticipating better things. Hopefully when you look back at the past year you see many challenges met, obstacles...
Gas Tank and the Engine
Tabata. He’s a Japanese researcher who gave us his namesake workout Tabata. Those who have done it know it as the best, or worst, 4 minutes of their day. It is a high intensity interval training method...
Uncomfortable
Why do some people seem to get uncomfortable when you try and help them? I had a conversation with a gentleman who I always see out running in the morning . He says he has lost a lot of weight from running...FitRace ’11
In case you missed it here are some pics from the first FitRace that happened 9/24/11… [Show as slideshow]Been Awhile?!
I was sitting in my office waiting for a massage appointment to come in and one of the guys from the gym who hadn’t been in for awhile popped in to say hello before “getting back into it.”...